![]() This seems logical at first, but may actually worsen your sleep issues. ![]() People tend to take high doses of melatonin when they have continued sleeping problems. Hear the sounds of the ocean waves, the smell of moist sand, and see the endless beauty of the infinite ocean. Sammy Margo, author of The Good Sleep Guide, says that you should use at least three senses to make the best use of visualization. Feel your hands touching the moist sand and as you look into the horizon, see the waves crashing onto the shore. See the waves of the ocean making that soothing noise feel a pleasant, cool breeze blowing on your face. Imagine yourself sitting on the beach, perhaps with a martini in your hands and a bonfire burning away all the worries you ever had. Navy SEALS, olympic athletes, psychologists, neuroscientists – everyone knows the profound effects of visualization. When you’re tossing and turning in your bed, there’s one tool you can use to escape into a dreamy place: your mind. So if you deliberately put your brain into storytelling mode, it will know that it’s time to sleep and create a relaxation response. When you’re in REM sleep, you’re dreaming about fictional scenarios loosely based on your own life story. And it is also through stories that we experience our dreams. Through stories we make sense of our lives and the world around us. Stories give us meaningful insights into our living experience. Don’t read non-fiction as it puts your brain into problem-solving mode. Whatever it is – romance, mystery novels, or sci-fi – read a genre that you really like as long as it is fiction. But what if stories worked on adults too? They do. Parents often tell stories to put their kids to sleep. So, hide all the clocks and don’t worry about the time. When you don’t meet your expectations of going to sleep, you worry, and it further steals your sleep. Constantly checking out the time makes you stressed. In fact, keeping track of time is the problem.
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